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today_21 / total_425327



ÀÌÇØ¿Õ ¼±±³»ç 2006-11-14 ¿ÀÈÄ 2:18:07

À½½ÄÁßµ¶ È®ÀÎ ÁúÀǹ® 25°¡Áö ¾È³»


º»ÀÎ, ¶Ç´Â À½½Ä¹®Á¦°¡ ÀÖ´Â °¡Á·À̳ª Ä£±¸¸¦ À§Çؼ­~
¾ÆÁÖ Á¤Á÷ÇÏ°Ô ´ÙÀ½ 25 °¡Áö Áú¹®µé¿¡ ¡°±×·¸´Ù(Yes)", ¶Ç´Â "¾Æ´Ï´Ù(No)"·Î ´äº¯À» ÇØ º¸½Ã±â ¹Ù¶ø´Ï´Ù.
¸¸¾à ¾Æ¹«·± ´äº¯À» ÇÒ ¼ö¾ø´Â Áú¹®Àº ¡°±×·¸´Ù(Yes)"·Î ´ë´äÇÑ °ÍÀ¸·Î °£ÁÖ ÇϽðí,
±×·¸Áö ¾ÊÀº °ÍÀÌ ¾ÆÁÖ È®½ÇÇÏÁö ¾ÊÀº Áú¹®¿¡µµ ¡°±×·¸´Ù(Yes)"·Î ´äº¯ÇØ º¸½Ã±â ¹Ù¶ø´Ï´Ù. 
 


         ±×·¸´Ù(Yes) _________ , ¶Ç´Â   ¾Æ´Ï´Ù(No)  _________



  1. ´ç½ÅÀº ¾ÆÁÖ ¸¹Àº ½Ã°£ µ¿¾È À½½Ä¿¡ °üÇÑ »ý°¢µéÀ» Çմϱî?
    (Do you think about food a good majority of the time)

  2. À½½ÄÀÌ ÃæºÐÇÒ±î ÇÏ´Â µÎ·Á¿òÀ» °¡Á³´ø ÀûÀÌ ÀÖ½À´Ï±î?
    (Are you ever afraid there will be enough food?)

  3. °£È¤ À½½ÄÀ» ¸Ô°í ½ÍÀº Ã浿¿¡ ÈÛ½ÎÀԴϱî? 
    (Sometimes do you feel driven to eat?)

  4. ´ç½ÅÀº À°Ã¼ÀûÀ¸·Î ÀϺΠÀ½½ÄµéÀ» °¥¸ÁÇմϱî?
    (Do you physically crave certain foods?)

  5. ´ç½ÅÀÌ ¾ó¸¶³ª À½½ÄÀ» ¸¹ÀÌ ¸Ô¾ú´ÂÁö¿¡ ´ëÇؼ­ °ÅÁþ¸»À» ÇÑ ÀûÀÌ ÀÖ½À´Ï±î?
    (Have you lied about how much you have eaten?)

  6. ½Ã°£ÀÌ °¥¼ö·Ï ´ç½ÅÀÇ À½½Ä¼·Ãë ¹®Á¦°¡ ´õ ¾ÇÈ­µÇ¾ú½À´Ï±î?
    (As times goes, does your eating get worse?)

  7. ´ç½ÅÀº ÁÖÀ§ »ç¶÷µé ¸ô·¡ À½½ÄÀ» °¨Ã߰ųª »ì¦ µé¿©¿É´Ï±î? 
    (Do you hide or sneak food from others?)

  8. À̵û±Ý ´ç½ÅÀº À½½Ä »ý°¢ ¶§¹®¿¡ ÁýÁßÇϱⰡ ¾î·Æ½À´Ï±î?
    (Is it sometimes hard for you to concentrate because you are thinking about food?)

  9. ´ç½ÅÀº °¨Á¤º¯È­¸¦ À§Çؼ­ À½½ÄÀ» ÀÌ¿ëÇÑ ÀûÀÌ ÀÖ½À´Ï±î? ±×·¨´Ù¸é, ´ç½ÅÀ» ÇູÇÏ  °Ô Çϱâ À§Çؼ­ ¶Ç´Â Áö·çÇÏ°í µûºÐÇϱ⠶§¹®À̾ú½À´Ï±î. (Have you ever used food to change your mood? That is, to make you happy or because you are bored.)

  10. ´ç½ÅÀº ´ÙÀ̾îÆ®¸¦ ½ÃÀÛÇÏÁö¸¸ Àá½Ã ÈÄ¿¡´Â ´Ù½Ã ¶×¶×ÇØÁö´Â °ÍÀ» ¹ß°ßÇմϱî?
    (Do you start a diet only to find yourself pigging out a short time later?)

  11. ´ç½ÅÀº ÀÚÁÖ Ã¼ÁßÀ» ´Þ¾Æº¸´Ù°¡´Â, ÀüÇô Àú¿ï¿¡ ¿Ã¶ó¼­´Â °ÍÀ» ȸÇÇÇϱ⵵ Çմϱî?
    (Do you either frequently weigh yourself or completely avoid stepping on the scale?)

  12. »ç¶÷µé°ú ÇÔ²² ÀÖÀ» ¶§¿¡, ´ç½ÅÀº ÀǽÄÀûÀ¸·Î À½½ÄÀÌ ÀÖ´Â Àå¼Ò¸¦ ȸÇÇÇϰųª ¶Ç´Â ´ëºÎºÐÀÇ ½Ã°£À» ±×°÷¿¡¼­ º¸³À´Ï±î? 
    (When in public, do you either consciously avoid food areas or spend all of your time there?)

  13. ´ç½ÅÀº »ç¶÷µéÀÌ À½½ÄÀ» ¹ö·Á¹ö¸®´Â °ÍÀ» ÀÌÇØÇϱⰡ ¾î·Æ½À´Ï±î?
    (Is it hard for you to understand how someone can throw away food?)

  14. ´ç½ÅÀº °ú°Å ´ÙÀ̾îÆ®¸¦ ÇßÀ» ¶§¿¡, µÎÅë, ¿ì¿ï, ¶Ç´Â Çã¾àÇÔÀ» üÇèÇÑ ÀûÀÌ ÀÖ½À´Ï±î? (When you have dieted in the past, have you ever experienced headaches, depression, or weakness?)

  15. ´ç½ÅÀº À½½ÄÀ» ¸ÔÀ» ¶§ ÅëÁ¦·ÂÀÌ »ó½ÇµÈ ±âºÐÀ» ´À³¤ ÀûÀÌ ÀÖ½À´Ï±î? 
    (Do you ever feel out of control when eating?)

  16. ´ç½ÅÀº ¸ö »çÀÌÁî ¶§¹®¿¡ ÀϺΠȰµ¿¿¡ Âü¿©Çϴµ¥ ¿µÇ×ÀÌ ÀÖ¾ú½À´Ï±î? (Has your body size ever affected your ability to participate in certain activities?)

  17. ´ç½ÅÀº À½½Ä ¸Ô´Â °ø»óÀ̳ª À½½Ä ¸Ô±â¸¦ °í´ëÇÑ ÀûÀÌ ÀÖ½À´Ï±î?
    (Have you ever fantasized about or looked forward to eating?)

  18. ´ç½ÅÀº °£È¤ °èȹÇß´ø °Í º¸´Ù´Â ¾ÆÁÖ ¸¹Àº À½½ÄÀ» ¸Ô½À´Ï±î?
     (Do you sometimes eat a lot more than you planned?)

  19. ´ç½ÅÀº Çѵ¿¾È ÁÁ¾ÆÇÏ´Â À½½ÄµéÀ» ¸ÔÁö ¸øÇϸé È­°¡ ³ª°Å³ª ¿ì¿ïÇÑ ±âºÐÀÌ µË´Ï±î? (When you have not eaten your favorite foods in a while, do you feel angry or depressed?)

  20. ´ç½ÅÀº ÀÚ½ÅÀÇ À½½Ä¹®Á¦ÇàÀ§ ¶§¹®¿¡ À°Ã¼ÀûÀ¸·Î ¶Ç´Â Á¤¼­ÀûÀ¸·Î ´©±¸¸¦ ÇдëÇÑ ÀûÀÌ ÀÖ½À´Ï±î?
    (Have you ever abused anyone - physically or emotionally - because of your eating behavior?)

  21. ´ç½ÅÀº ½Ä»ç¸¦ ÇÏ°í³ª¼­µµ À½½Ä ¸ÔÀº °ÍÀ» ±â¾ïÇÒ ¼ö ¾ø°Å³ª ±â¾ï·ÂÀÌ »ó½Ç µÇ¾ú´ø ÀûÀÌ ÀÖ½À´Ï±î?
    (Are there times when you cannot remember what you have eaten, or that you have blacked out?)

  22. ´ç½ÅÀº µ¶Æ¯ÇÑ À½½Ä¼·Ãë ½À°üÀ̳ª ÀǽÄÀ» Áö´Ï°í ÀÖ½À´Ï±î?
    (Do you have unique eating habits or rituals?)

  23. ´ç½ÅÀº ³²µé ¾Õ¿¡¼­ À½½ÄÀ» ¸¹ÀÌ ¸ÔÁö ¾Ê´Â °Íó·³ º¸À̱âÀ§Çؼ­ ¿Ü½ÄÀ» ÇÏ·¯°¡±âÀü¿¡ ¹Ì¸®À½½ÄÀ» ¸Ô°í °£ ÀûÀÌ ÀÖ½À´Ï±î?
    (Have you ever eaten before you went out for a meal so you would not eat a lot in front of others?)

  24. ¾ðÁ¦³ª ´ç½ÅÀº Áý¾È¿¡ ÀÖ´Â ´ëºÎºÐ À½½ÄµéÀÇ ¸íĪÀ» ´î ¼ö ÀÖ½À´Ï±î? (At any given time, can you name most, if not all, of the food in your house?)

  25. À½½ÄÀº ¸¶Ä¡ ´ç½ÅÀÇ »î¿¡¼­ ´ç½ÅÀ» ÁøÁ¤½Ãų ¼ö ÀÖ´Â À¯ÀÏÇÑ Á¸ÀçÀÎ °Í °°½À´Ï±î? 
    (Does it seem as if food is the only thing in your life that never lets you down?)

¢º Áú¹® ´äº¯ Á¾ÇÕ ¹æ¹ý

ÀÌ»ó 25°¡Áö ÁúÀǹ® Áß¿¡ ±×·¸´Ù(Yes)°í ´äº¯ÇÑ °ÍÀÌ 10 °³³ª µÇ¸é, À½½ÄÁßµ¶ÀÚÀÏ °¡´É¼ºÀÌ ÀÖ½À´Ï´Ù.

ÀÏ´Ü 10 °¡Áö ÀÌ»ó¿¡ ÇØ´çµÇ¸é...
´ÙÀ½°ú °°Àº 7 °¡Áö »çÇ×µéÀ» Àڽſ¡°Ô ´õ Áú¹®ÇØ º¸½Ê½Ã¿À!

* ù°, ´ç½ÅÀÇ À½½Ä°¥¸Á Á¤µµ°¡ ¾ó¸¶³ª ½ÉÇÑ°¡? 
   (How bad are your cravings?)

* µÑ°, ¾ó¸¶³ª ÀÚÁÖ À½½Ä¹°¿¡ ´ëÇÑ °¥¸Á°¨ÀÌ »ý±â´Â°¡? 
   (How often do you have them?)


* ¼Â°, À½½ÄÀÌ ´ç½ÅÀÇ »îÀ» Áö¹èÇÏ°í Àִ°¡? (Is food ruling your life?)

* ³Ý°, ¾ó¸¶³ª ¿À·§µ¿¾È °ú½ÄÀ» ÇؿԴ°¡?
   (For how long have you been bingeing?)

* ´Ù¼¸Â°, ¿ÀÁ÷ À½½Ä¹®Á¦·Î ´ç½ÅÀÌ ¾ó¸¶³ª ¸¶À½ÀÌ »ê¶õÇØ Á³³ª? 
   (Just how distracted by food are you?)

* ¿©¼¸Â°, ½Ä»ç¸¦ ÇÏ·¯ ³ª°¡±â Àü¿¡ ¾ó¸¶³ª À½½ÄÀ» ¸¹ÀÌ ¸Ô´Â°¡? 
   (How much do you eat before going out for a meal?)


* ÀÏ°ö ¹ø°, ´ç½ÅÀº °¨Á¤º¯È­¸¦ À§Çؼ­ ¾ó¸¶³ª ÀÚÁÖ À½½ÄÀ» ÀÌ¿ëÇϴ°¡? 
   (How often do you use food to change your mood?)


ÀÌ»ó Ãß°¡ 7 °¡Áö Áú¹®µéÀº ´ç½ÅÀÇ À½½Ä¹®Á¦°¡ ¾ó¸¶³ª ½É°¢ÇÑÁö¸¦ °áÁ¤Çϴµ¥ ´õ µµ¿òÀ» ÁÙ °ÍÀÔ´Ï´Ù. ¸¸¾à ´ç½ÅÀÌ À½½ÄÁßµ¶ÀÚ ÀÎ °Í °°À¸¸é À½½ÄÀ¸·Î »ýÈ°À» ¿ÏÀüÈ÷ Á¤»óÀûÀ¸·Î ÇÒ ¼ö ¾ø¾î¿ÔÀ» °ÍÀÌ°í... À½½Ä ÁÖÀ§¸¸ ¸Éµ¹¸é¼­ »ýÈ°À» ÇØ¿ÔÀ» °ÍÀÔ´Ï´Ù.

ÇÏÁö¸¸ ÀÌÁ¦ ´ÙÇàÀÎ °ÍÀº ¾ÆÁÖ ´Ù ¸Á°¡Áö±â(Hit bottom) Àü¿¡,
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾Å͸¦ ÅëÇؼ­ À½½ÄÁßµ¶ Áõ»óµéÀ» Á¶±â¿¡ È®ÀÎÇÏ°Ô µÇ½Ã¾î~ ȸº¹À» ½ÃÀÛÇÏ½Ã°Ô µÇ½Å °ÍÀÔ´Ï´Ù!


¢º ¡°¿À´Ã ÇϷ縸 Àß »ì¾Æ³»°Ô ÇϼҼ­!(One Day at a Time)¡± ȸº¹±âµµ¹®

ÇÔ²² ±âµµÇØÁֽñ⠹ٶø´Ï´Ù!


Çϳª´Ô!
¿À´Ã ÇϷ縸 Àß »ì¾Æ°¡¸é ±×°ÍÀ¸·Î ÃæºÐÇÕ´Ï´Ù.

Áö³­³¯µéÀº ÀÌ¹Ì ´Ù Áö³ª°¬À½À¸·Î µÇµ¹¾Æº¸°Å³ª ½½ÆÛÇÏÁö ¾Ê°Ô ºÙÀâ¾Æ Áֽðí,
¾ÆÁ÷ ¿ÀÁöµµ ¾ÊÀº ¹Ì·¡¿¡ ´ëÇؼ­µµ À½½Ä¹®Á¦·Î ¿°·Á³ª °ÆÁ¤ÇÏÁö ¾Êµµ·Ï ÁöÄÑ Áֽþî~

´ÙÀ½ ³¯¿¡ ¿À´ÃÀ» ¾Æ¸§´ä°Ô ±â¾ï ÇÒ ¼ö ÀÖµµ·Ï,
ÀúÈñµéÀÌ ¿À´Ã ÇϷ縦 ±ÕÇü ÀÖ°Ô Àß »ì¾Æ ³¾ ¼ö ÀÖ°Ô ÇϼҼ­!

¿¹¼ö´ÔÀÇ À̸§À¸·Î ±âµµµå¸³´Ï´Ù!
-¾Æ  ¸à-

¢º Daum À½½ÄÁßµ¶ ȸº¹±¤Àå µÑ·¯º¸±â
¢º À½½ÄÁßµ¶ ȸº¹¹æ¼Û µè±â·Î °¡±â


-ÀÌÇØ¿Õ ¼±±³»ç-
ÇÑÀÎ Áßµ¶Áõȸº¹ ¼±±³¼¾ÅÍ Á¦°ø
(Why can't I stop eating ÂüÁ¶)



 

´ÙÀ½±Û :

¿ì¿ïÁõ È®ÀÎ - 9 °¡Áö ÀÚ°¡Á¡°Ë ÁúÀǹ® ¾È³»!

ÀÌÀü±Û :

´©°¡ ¼îÇÎÁßµ¶ÀÚ Àϱî?