ȸº¹ 6 ´Ü°è - Àç¹ßÇü°ú ȸº¹Çü

1. ȸº¹ 6 ´Ü°è (6 Recovery Stages)

 °úµµ±âTransition
¾ÈÁ¤±âStabilizationÃʱâȸº¹
Early
Recovery
ȸº¹Áß±â
Middle
Recovery
ȸº¹ ¸»±âLate
Recovery
ȸº¹ À¯Áö±âMaintenance
1µ¿±âÀǽÄ
°³¹ß
µµ¿òÀÇ Çʿ伺 ÀνÄÁßµ¶ÁõÀ» º´ Àνĵµ´öÀû Ÿ¶ô À§±â ÇؼÒÀ¯³â±â
¹®Á¦ ÀνÄ
ȸº¹ ÇÁ·Î
±×·¥ À¯Áö
2Á¤»ó¹®Á¦ÇØ°á½ÇÆбä±Þ»óȲ ȸº¹Áßµ¶Áõ
¿ÏÀü ¼ö¶ô
Áßµ¶ÀÇ »ç±³Àû ÇÇÇغ¹±¸°¡Á· ±Ùº»Àû¹®Á¦ È®ÀÎÈ¿°úÀûÀÎ
ÀÏ»ó»ýÈ°
3ÅëÁ¦Àû »ç¿ë½ÇÆÐÁßµ¶ÇàÀ§ Áý³ä Â÷´Ü¹« Áßµ¶ÇàÀ§ ÇнÀÀÚÀÇÀû ȸº¹
ÇÁ·Î È®¸³
À¯³â±â ¼ºÀåÁ¤È®ÇÑ Á¶»ç°è¼ÓµÈ
¼ºÀå°ú ¹ßÀü
4Áßµ¶ÇàÀ§ Áߴܼö¶ô¹«Áßµ¶ ½ºÆ®·¹½º°ü¸®´Ü±â »çȸÀû ¾ÈÁ¤»ýȰŵµ
±ÕÇü È®¸³
¼ºÀÎ »ýÈ° Àû¿ë»îÀÇ º¯È­
È¿°úÀû ´ëó
5Èñ¸Á µ¿±â ÀÇ½Ä °³¹ß°ÇÀü °¡Ä¡Ã¼Á¦ °³¹ßº¯È­ °ü¸®
»ýȰŵµ
º¯È­


2. Àç¹ßÇü°ú ȸº¹Çü (ESCAPE & RADAR)

MEMORY PEG = ESCAPE ->
Àç¹ßÇü

MEMORY PEG = RADAR ->
ȸº¹Çü
1°ÅºÎ¹ÝÀÀ°ú ȸÇÇ
(Denial & Evasion)
Àνİú ¹®Á¦ ÇؼÒ
Recognitation & Problem Solving
2E - vade/deny the stuck point
Á¤Ã¼ÁöÁ¡ ȸÇÇ/ºÎÀÎ

R - ecognizing a problem exists
Àڽſ¡°Ô ¹®Á¦°¡ ÀÖÀ½À» ÀÎÁ¤
3S - tress
½ºÆ®·¹½º
A - ccept that is okay to have problems
´©±¸³ª ¹®Á¦°¡ ÀÖÀ» ¼ö ÀÖ´Ù°í ¼ö¶ô
4C - ompulsive Behavior
Áßµ¶ÀûÀÎ ÇàÀ§
D - etach to gain perspective
½ÇÁ¦Àû »çÇ×À» º¼ ¼ö ÀÖÀ½
5A - void others
»ç¶÷µéÀ» ȸÇÇ

A - sk for help
µµ¿ò ¿äû
6P - roblems
¹®Á¦¾ß±â
R - espond with action when prepared
ÁغñµÈ ÇൿÀ¸·Î ´ëÀÀ
7E - vade / deny new problem
»õ·Î¿î ¹®Á¦µéÀ» ȸÇÇ ¶Ç´Â ºÎÁ¤
 
 
E S C A P E - ȸ ÇÇ Çü
R A D A R - Ž Áö Çü

 

* ´ç½ÅÀº ¾îµð¿¡ ¼ÓÇմϱî?

ESCAPE -> Àç¹ßÇü _________

RADAR --> ȸº¹Çü _________

ȸº¹ 12 ´Ü°è ȸº¹ ³ë·ÂÀ¸·Î ´ç½ÅÀº ¡°Àç¹ßÇü¿¡¼­ ȸº¹Çü"À¸·Î ¾ðÁ¦µçÁö ÀüȯµÉ ¼ö ÀÖ½À´Ï´Ù.

ÀÌ È¸º¹»çÀÌÆ®ÀÇ 12 ´Ü°è ȸº¹ ¿ø¸®¸¦ ¡°Áغñ´Ü°è(Zero Step)"ºÎÅÍ Â÷·Ê·Î º¸½Ã¸ç
¿©·¯ ºÐÀÇ ÀÏ»ó»ýÈ°¿¡ ±× ¿ø¸®µéÀ» Àû¿ëÇϽñ⠹ٶø´Ï´Ù.