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ȸº¹ Âü°í ÀÚ·á

6. ȸº¹ µµ±¸ (Tools of Recovery)

´ç½ÅÀÌ È°¿ëÇÒ ¸¶À½¸¸ °¡Áö¸é ȸº¹À» ½ÃÀÛÇϸ鼭 ´©¸± ¼ö ÀÖ´Â ¡°È¸º¹ ¼±¹°µé¡±ÀÌ ¸¹ÀÌ ÀÖ´Ù. ¾Æ·¡ 57 °¡Áö ȸº¹µµ±¸µéÀº ´Ù¸¥ ¸¹Àº ȸº¹ ÀÚµéÀÌ ±×µéÀÇ È¸º¹ À¯Áö¸¦ À§Çؼ­ »ç¿ëÇß´ø ¡°¹æ¹ýµé¡± ÀÌ´Ù

(The gifts you get upon entering recovery, if you are willing to use them. The following 57 are the ways that others have maintained their recovery)

¿©·¯ ºÐµéµµ ÀÚÁÖ È¸º¹ »ýÈ°¿¡ Àû¿ëÇØ º¸½Ã±â ¹Ù¶ø´Ï´Ù!

1 ¹«±â·ÂÇÔÀ» ¹Þ¾Æµå·Á¶ó
Accept your powerlessness
2 Á¤¼­Àû °¨Á¤À» ÁøÁ¤ ½ÃÄѶó
Air your emotions
3 °­¹Ú°ü³ä Á¦°Å¸¦ Çϳª´Ô²² °£Ã»Çضó
Ask God to remove your obsessions
4 ÈÄ¿øÀÚ¸¦ °®µµ·Ï Çضó
Avail yourself of a sponsor
5 ÇÑ »ç¶÷¿¡°Ô ¸¸ ÀÇÁ¸ÇÏÁö ¸»¾Æ¶ó
Avoid dependence on any one person
6 °íµ¶ÇÑ »óȲÀ» ÇÇÇضó
Avoid loneliness
7 ȸº¹ ùÇØ¿¡ ³Ê¹« Å« º¯È­¸¦ ÀÚÁ¦Çضó
Avoid major changes in the first year
8 óÀ½ºÎÅÍ ¼ú, ¸¶¾à, »çÀ̹ö¼½½º ¶Ç´Â µµ¹ÚÀ» ÇÇÇضó
Avoid the first drink, drug, cybersex or gamble
9 Àڽſ¡°Ô ÁÁ°Ô Çضó
Be good to yourself
10 Áßµ¶ÁõÀº ±³È°ÇÏ°í, Ȳ´çÇÏ°í,°­·ÂÇÏ°í, ²öÁú±â´Ù´Â °ÍÀ» ¸í½É Çضó
Be mindful that addiction is cunning, baffling, powerful, and patient
11 °¡´ÉÇÑ Á¶¿ëÇÏ°í °¨¼ºÀûÀÎ ¹æ¹ýÀ¸·Î ¹®Á¦¸¦ ÁöÀûÇϵµ·Ï Çضó
Be sure point a problem out in as calm and sensitive a manner as possible
12 ÀÏ»ó »ýÈ°À» º¯È­ ½ÃÄѶó
Change the routines of your life
13 Ä£±¸µéÀ» ¹Ù²Ù¾î ºÁ¶ó
Change your friends
14 ÀÚ½ÅÀÌ ÁÖ·Î Âü¼®ÇÒ ¼öÀִ ȸº¹¸ðÀÓÀ» ¼±ÅÃÇضó
Choose a home group
15 Àç¹ßÇÑ »ç¶÷µéÀ» È¥³»Áö ¸»¾Æ¶ó - Àç¹ßÀº ȸº¹ÀÇ ³¡ÀÌ ¾Æ´Ï¸ç ¿ÀÈ÷·Á »õ·Î¿î ÇнÀ°è±â·Î ¸¸µé ¼ö ÀÖ´Ù°í °­Á¶ÇÏ¿© Àç¹ßÇÑ »ç¶÷À» ´Ù½Ã "ȸº¹Äèµµ"·Î µ¹¾Æ°¡µµ·Ï µµ¿ÍÁÖ¾î¶ó
Don't chastise relapsers - help them get back on recovery track by stressing that relapse is not the end, but can be a learning opportunity
16 ´ç½Å ÀÚ½ÅÀ» ³Ê¹« ½É°¢ÇÏ°Ô ¸¸µéÁö ¸»¾Æ¶ó
Don't take yourself too seriously
17 ÇÒ ¼ö ÀÖ´Â ÇÑ ÃÖ¼±À» ´ÙÇÏ°í ȸº¹ °á°ú¿¡ ³Ê¹« ÁýÂøÇÏÁö ¸»¾Æ¶ó
Do the best you can and let go of the results
18 °Ç°­ À½½ÄÀ» ¼·ÃëÇضó
Eat a healthy food
19 ´ç½ÅÀÌ °¨ÅºÇÒ ¼öÀÖ´Â »ç¶÷µéÀ» º» ¹Þ¾Æ¶ó
Emulate others whom you admire
20 ´ç½Å ´ç½Å ÀÚ½ÅÀ» ¸ÕÀú µ¹º¸¾Æ¶ó
First, take care of yourself
21 ÃæºÐÇÑ È޽İú ¿îµ¿À» Çضó
Get needed rest and exercise
22 ȸº¹À» À§ÇØ ¼ö´ÜÀ» ´Ù Çضó
Go to any lengths
23 ȸº¹¸ðÀӵ鿡 Âü¼®Çضó
Go to meetings
24 ȸº¹ÇÏ´Â »ç¶÷µé°ú ¾î¿ï·Á¶ó
Hang out with other recovering people
25 °¨»çÇÑ Åµµ¸¦ °è¼Ó À¯ÁöÇضó
Keep an attitude of gratitude
26 °¨Á¤º¯È­¸¦ ÀÏÀ¸Å°´Â ÇàÀ§ ¶Ç´Â ¾àÇ°µéÀ» ÇÇÇضó
Keep away from mood-altering drugs or behaviors
27 Áß¿äÇÑ ÀÏÀ» ¸ÕÀú ó¸®Çضó
Keep first things first
28 ÀÚ½ÅÀÌ ¿ÏÀü Ä¡·á°¡ ¾î·Á¿î, ÁøÇ༺Àû, Ä¡¸íÀûÀÎ º´¿¡ °É·ÁÀÖ´Ù´Â °ÍÀ» ¸í½ÉÇضó
Keep in mind that you have an incurable, progressive, and fatal disease
29 ºÐ³ë¸¦ ÀÚÁ¦ÇÏ°í »ï°¡ Çضó
Keep your anger in check
30 Áßµ¶ÀÚ¿¡°Ô ¹®Á¦¸¦ À̾߱â ÇÒ ¶§ °¡´ÉÇÑ ÆÇ´ÜÀû ¶Ç´Â ¼º°¡½Å ÀܼҸ® Çü½ÄÀ¸·Î ÇÏÁö ¾Ê´Â ¹æ¹ýÀ» ¹è¿ö¶ó
Learn how to talk to an addict about the problem in a way that is as non-judgmental, non-nagging as possible
31 ÁýÂøÇÏÁö ¸»°í Çϳª´Ô²² ¸Ã°Ü¶ó
Let go and let God
32 ³²µé¿¡°Ô ´ç½ÅÀÇ ½ÇÁ¦¸ð½ÀÀ» ¾Ë·Á¶ó
Let others know the real you
33 ¹¬»óÀ¸·Î Çϳª´Ô ¸»¾¸À» °æûÇضó
Listening to God through your meditation
34 ´Ù¸¥ »ç¶÷µéÀÇ ¸»À» µé¾î¶ó
Listen to others
35 ¿À´Ã ÇϷ縦 Àß »ì¾Æ ³»¶ó
Live in the day
36 Á¤Á÷¼ºÀ» ¾ö°ÝÈ÷ ½ÇÇàÇضó
Practice rigorous honesty
37

ȸº¹ÇÁ·Î±×·¥À» ¸ÅÀÏ ½Ç½ÀÇضó
Practice the program one day at a time

38 ȸº¹ÇÁ·Î±×·¥ Ã¥ÀÚµéÀ» Àоî¶ó
Read program literature
39 ´Ù¸¥ »ç¶÷ÀÌ ¾Æ´Ñ ÀÚ½ÅÀ» À§Çؼ­ ȸº¹Çضó
Recover for you, no one else
40 ȸº¹ ÀÇÁö¸¦ Áö³à¶ó
Remain willing
41 ¿ì¸®µéÀ» À§ÇÑ È¸º¹ÇÁ·Î±×·¥À̶ó´Â °ÍÀ» ±â¾ïÇضó
Remember it's a we program
42 ½±°Ô ÇØ¾ß È¸º¹ÀÌ ÀßµÈ ´Ù´Â °ÍÀ» ±â¾ïÇضó
Remember that easy does it
43 ȸº¹ ¿ª½Ã Àß Çس¾ ¼ö ÀÖ´Ù´Â °ÍÀ» ¸í½ÉÇضó
Remember this too shall pass
44 ¸¶Áö¸· µµ¹Ú, »çÀ̹ö¼½½º, À½ÁÖ ¶Ç´Â ¸¶¾àÀ» ±â¾ïÇضó
Remember your last gamble, cybersex, drugs or drink
45 È°µ¿ÀûÀÎ »ç¶÷ÀÌ µÇ¾î¶ó
Stay active
46 µµ¹Ú, ¼ú, ¸¶¾à ¶Ç´Â »çÀ̹ö¼½½º »óȲÀ» ¸Ö¸®Çضó
Stay away from gambling, drugging or drinking situations
47 ±ÕÇüÀ» À¯ÁöÇϵµ·Ï ³ë·ÂÇضó
Strive for balance
48 °³ÀÎ Àç°íÁ¶»ç¸¦ Çضó
Take inventory
49 ¿ïºÐÀ» ¸»ÇØ ¹ö·Á¶ó
Talk out your resentments
50 ±âµµ¸¦ ÅëÇؼ­ Çϳª´Ô²² ¸»Çضó
Talking to God through your pray
51 »õ·Î¿î ´ÙÀ½ ³¯À» ÁֽŠÇϳª´Ô²² °¨»çÇÏÀÚ
Thank God for another day
52 ´ç½ÅÀÇ ÀÇÁö¿Í »îÀ» À§´ëÇÑ Èû¿¡°Ô ¸Ã°Ü¶ó
Turn your will and life over to a higher power
53 µµ¹Ú, ¼ú, ¸¶¾à ÀÎÅͳÝ, Èí¿¬, ¶Ç´Â »çÀ̹ö ¼½½º¸¦ Çϱâ Àü¿¡ ¸ÕÀú ÀüÈ­·Î ÇÏ°í ½ÍÀº ½ÉÁ¤À» ¾Ë·Á¶ó
Use the telephone before you pick up the first gamble, drink, drugs or sex sites, cigarette, internet
54 ȸº¹¿¡ ¿ÏÀüÀ̶õ ¾ø°í ´Ù¸¸ ÁøÀüÇÏ´Â °ÍÀÌ´Ù
Watch for progress, not perfection
55 ħüµÇ¾úÀ» ¶§´Â °¨»ç ¸ñ·ÏÀ» ÀÛ¼ºÇضó
When down, make a gratitude list
56 Áßµ¶ÀÚ°¡ ȸº¹µµ¿òÀ» ¹ÞÀ» Áغñ°¡ µÉ ¶§ °¡Á·µéÀº ÀÌ¹Ì È¸º¹µµ¿òÀ» ÁÙ Áغñ°¡ µÇ¾î ÀÖ¾î¾ß ÇÑ´Ù
When the addict is ready for help, families were ready to be there for him
57 ȸº¹ ÀÛ¾÷À» ´Ù¸¥ »ç¶÷µé°ú °°ÀÌ Çضó
Work with others



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